5 Summer Fitness Tips to Keep You in Shape

Summer is right around the corner and that’s why it’s time to amp up your summer fitness routine.

We all want to look good on the beach this summer.

But what’s more important than looking good is feeling good in your own skin and being healthy.

This guide will give you the top five summer fitness tips to keep you in tip-top shape through the summer months and beyond.

1) Look for At Home Workouts

Don’t have the money for a gym membership? No problem! Tons of websites offer free at home workout routines that can be done with little to no equipment.

Exercise is important both for your physical and mental wellbeing. Instead of saying you don’t have the time, schedule the time.

At the beginning of every week write down your workouts and rest days for all seven days.

Commit to your exercise routine and your body will thank you.

2) Guzzle Water

In the summer when it’s hot outside, your body is sweating constantly and needs water to replenish itself.

Carry a reusable water bottle around with you and refill it throughout your workday. Drinking adequate water will enable your cells to do their jobs. It will help fight infections as well as beautify your skin.

Not sure how much water to drink? Shoot for an ounce of water per pound of body weight.

3) Eat at Home

Eating at home helps with your summer fitness because it ensures you know exactly what ingredients you put in your body.

Spend Sunday preparing healthy meals for the week and then store them in your refrigerator. When you plan meals ahead of time, you’re less likely to cheat and order in.

Stick to lean proteins, whole carbs, and fruits and vegetables for a balanced diet.

4) Get a FitBit

Nothing keeps you more accountable than a FitBit that’s constantly buzzing on your wrist.

Fitbits help you keep track of your daily steps, exercise, and sleep patterns.

These devices will buzz at the end of every hour if you’ve been too sedentary.

5) Get Enough Sleep

Sleep is imperative to your fall fitness plan because it keeps your body and mind functioning properly.

It’s important you get the recommended 7-9 hours of sleep every night.

If you fall behind on your sleep needs, you won’t feel like exercising and you’ll eat sugary foods to give you an energy boost.

Getting adequate sleep ensures you’re in the right frame of mind to make good choices about your health.

Fall Into Summer Fitness

If you follow the steps outlined in this article you’ll be on your way to feeling amazing this summer season.

Remembering fitness is a balance of eating healthy, exercising, and getting enough sleep.

If you have any questions about this article or want to contact us for any reason please do so here.

Everything You Need to Know About Apple’s Incredible iPhone X

Apple has done it again. Their new iPhone reveal has everyone on the edge of their seats in anticipation for the sales release.

The iPhone X is the godfather of all things Apple. It is expected to completely change the way we interact with technology, and how it responds to us.

This new model is more innovative and forward-thinking than anything we have seen from the company before, and here’s why.

1. Face Recognition

Gone are the days of needing yet another password or using your fingerprint.

Instead, enjoy the ease of facial recognition to open your iPhone.

This is more than just a way to use your device, it is transforming the trust behind payments and authentication as well. Apple Pay will now use your face during transactions, and you can also expect the App Store to be checking you out while you check out.

All of this is made possible by the TrueDepth camera, which uses over 30,000 dots to map your face.

Worried about aging or other changes in your appearance? Don’t be! Adaptive Recognition adjusts the FaceID feature to recognize you as needed.

2. Wireless Charging

Funny how everything has gone wireless, but we still rely on chords to power this process. Not anymore.

The all-new AirPower mat is coming out with the iPhone X. It will make charging devices like your iPhone and Apple Watch significantly easier by having everything in one place. Plus, you can enjoy this convenience with up to three devices at a time!

The mat is compatible with Qi stations already available in most airports, hotels, cafes, and even cars.

This means you have all you need to charge anywhere you need with just one item, not multiple chords.

3. Durable Protection

To match the strength of Apple encryption for everything on the inside, all-new protection technology is increasing the durability of the iPhone on the outside.

Surgical-grade stainless steel wraps all the way around the front and back for ultimate shock and scratch protection. This improves the water and dust resistance as well, improving the longevity of your iPhone X.

4. Better Camera Options

You can now take the absolute best selfies ever.

Portrait Lighting comes with five special settings to capture your best angle with the effects to match.

It’s like having the perfect edits done to your picture, without any edits at all! Get a little brighter or darker with Contour or Studio Lighting, or feel like the ultimate star with Stage Lighting.

Capture everything in the perfect framing with Optical Zoom.

The iPhone X comes with wide-angle capabilities, bringing your surroundings to life in each picture you take. Or, enjoy up to 10x of sharp zooming to get just what you need in the photo.

The iPhone X Is Intuition Redesigned

Apple has pushed smartphone technology to beyond a sharp image and good battery life.

With the new iPhone, you can expect to do everything from translating with Siri to paying friends back directly through Messages. You can make your games come to life with Augmented Reality features too!

Oh yeah, all of this without the need for a home button and a completely new way of interacting with iOS.

The future is (almost) here, are you ready?

Share your thoughts with us in the comments below!

How the Fitbit Ionic Smartwatch Will Help Diabetics

Over 23 million people now own a Fitbit.

This digital pedometer has truly revolutionized the fitness industry. It’s also gotten a lot of people off of their couches and into the gym.

However, if you’re one of the over 1 million Australians who has been diagnosed with diabetes, Fitbit’s Ionic smartwatch can do a lot more than just help you to lose a few pounds.

In this post, we’ll fill you in on how everyone’s favorite tech tool can help you to manage your disease.

A Partnership With Dexcom

If you’re a diabetic, you already know how important it is to keep a close watch on your glucose levels.

You may have even purchased a Dexcom glucose monitoring device (GMD for short) to help you. Essentially, Dexcom’s devices use sensors to constantly monitor the glucose levels in your body.

They give you readings every few minutes, which helps you to regulate your glucose levels and identify factors that raise or lower them.

Dexcom has already partnered with Apple Watch and has apps in the Apple Store so that these levels can be checked on your smartphone.

But in September of 2017, it was announced that Dexcom was partnering up with Fitbit’s team to make the readings available on the Ionic smartwatch.

Since this is Fitbit’s first smartwatch, you can expect big things. You’ll get a touchscreen, more accurate sensors, and even the potential to pay for custom workout plans through your device.

In addition to helping diabetics monitor their glucose levels, the new device will also help you to stay consistent with your workouts. You’ll also be able to clearly keep track of how many calories you’ve burned.

This will definitely help you to stay motivated.

What Else Should You Know?

As of this writing, the watch isn’t available to consumers just yet. However, the brand hopes it will be released at some point in early 2018.

Once you connect one of Dexcom’s devices to your Fitbit app, your glucose levels will be available on your watch’s screen. They’ll be listed alongside your heart rate, the distance you’ve walked/ran, and how many miles/kilometers you’ve traveled.

More good news?

If you’ve invested in shares of the digital pedometer brand, this partnership will likely make your shares increase in value. Many also believe that to keep pace with the Apple watch, Fitbit’s creators will soon invent a more non-invasive way to monitor the levels of glucose in your body.

So, while you’re investing in your health, keep in mind that this might also be a good time to invest in this company.

Ready To Get Your Own Fitbit Ionic Smartwatch?

Thanks to this post, you’re now aware of just a few of the ways in which the Ionic Smartwatch will help diabetics to manage their disease and keep track of their workouts.

Of course, finding the right Fitbit for you is only the beginning. You’ll also need troubleshooting tips, chargers, and more.

Don’t worry — we’ve got you covered.

Check out our blog for tips on how to get the most of all your electronic devices. Then, head over to our store to pick up the accessories you need, like Fitbit ionic designer bands and more.

Your Essential Guide to Fitbit Pay

Did you know Fitbit is about to come out with its own smartwatch payment service?

It will allow you to easily buy a bagel during your morning jog without worrying about carrying cash or a card.

Let’s take a look at what the new Fitbit Pay offers you.

The Fitbit

Fitbit is a company that manufactures a fitness-tracking device of the same name. The Fitbit is more than just a smartwatch. This wristband measures a person’s heart rate, steps, sleep patterns and so much more.

There’s even been a case where Fitbit data was used to determine a patient’s pattern of atrial fibrillation prior to his seizures. There have also been two situations where Fitbit solved a murder and resolved discrepancies surrounding a rape case.

And now, it’s ready to introduce the new Fitbit Iconic to the world.

The Fitbit Iconic

The Fitbit Iconic is a smartwatch offering a waterproof design to record your swim time, a built-in GPS to map your runs and even more fitness routines. This design still has the same wide array of Fitbit band styles available as the original.

The Iconic also offers a new way to pay without carrying cash or card, for your utmost convenience.

Fitbit Pay

Fitbit Pay is an aspect of the new Iconic Fitbit in which you have your very own smartwatch payment service. This feature allows eliminates the need to keep up with money or cards on your afternoon jog.

Here’s what you need to know about this spiffy new feature.

How Does It Work?

Fitbit Pay works with any payment reader. You can link your Fitbit Iconic to your bank account and just touch your smartwatch to the payment reader to make a purchase. Consider your Iconic a pseudo-debit card.

This aspect of the new Fitbit functions similarly to Android Wear or Apple Watch features.

What Are the Limitations?

This Fitbit trait can’t be used for payments more than around $50. The monetary limit varies depending on different factors, including which bank you use and your physical location.

Will I Be Able to Use This Function Through My Bank?

Your bank must be signed up with Fitbit for you to use this feature.

Although debit and credit cards with Visa, Mastercard and American Express are all compatible with Fitbit Pay, your bank ultimately decides whether to give you the go-ahead for use of the new feature.

Some banks currently compatible include:

  • Banco Santander
  • Bank of America
  • Capital One
  • US Bank
  • KBC Bank Ireland
  • Royal Bank of Canada

When Will The Fitbit Iconic Be Available?

The Iconic is scheduled to reach retail shelves in the U.S., U.K. and Australia in October 2017. The U.S. is predicted to have the easiest and quickest time aligning the banks with use through the Fitbit.

Your Essential Guide to All Things Fitbit

Whether you’re a runner, jogger or a casual walker, you likely know and love all things Fitbit. With its versatile functions and innovative drive, this smartwatch continues to amaze. And its new payment system is no exception.

If you’re in the market for new Fitbit bands or accessories, contact us today!