7 Ways Your Fitbit Will Keep You Accountable

Have you made a commitment to living a healthier life? Sure, losing weight is one great part of this. But there are other amazing benefits of living a healthy lifestyle, such as lowering your risk for different diseases and feeling more energetic.

But how can you make sure you stick to your daily and weekly goals? It can be all too easy to slip up one day and end up reverting back to our old habits over time.

This is why the Fitbit has gained popularity in recent years. Its smart technology helps you track your progress and stay on the right path to a healthy lifestyle.

Do you want to know more? Keep reading to discover 7 ways your Fitbit will keep you accountable.

1. It’s a Constant Reminder

Have you ever decided to track your diet and exercise by using a good old fashion pen and paper? You may have found that you were constantly forgetting to record what you ate or how long you exercised for.

One of the best parts of a Fitbit is that it stays on your wrist. It automatically tracks your steps and heart rate, and since you see it all the time, you’ll be reminded to go into the app to input your food and water intake.

Since one of the newest (and coolest) features is a sleep tracker, you’ll even want to wear it to bed, especially if you get a cute new band. No more forgetting to grab it in the morning!

2. It Sends Notifications to Your Phone

When learning how to use Fitbit features, you’ll have to download the app to your phone. Make sure you accept notifications! Doing this will let the app notify you of your progress throughout the day.

You’ll be able to see how much water you’ve drunk and how many steps you’ve taken so far. If the day is halfway over, and you’re not halfway to your goal, you’ll know it’s crunch time.

3. It Can Identify Problem Areas in Your Diet

If you’re trying to lose weight in time for your beach getaway, sticking to a proper diet is vital. In fact, losing weight is 80% diet and 20% exercise. Don’t get us wrong, exercise is still important for losing weight and living a healthy lifestyle, but you’ll need to pay extra close attention to your diet.

There are some common misunderstandings of what a healthy diet really consists of and what foods are actually healthy for you. By inputting your food consumption, your Fitbit can tell you where your calories are coming from.

One of the most helpful Fitbit options is the ability to tweak your diet based on the information it provides you. If you notice that certain food isn’t as healthy as you thought, you can cut it out (or decrease your intake) and substitute it for something healthier.

4. It Shows You Your Daily Progress

Have you ever stopped to think about what motivates you? While seeing the numbers may help you understand how your body is improving, visual aids may work better to motivate you to reach your goals.

Let’s say you have 1,00 steps left to reach your goal. That may look like a big number, and you may feel unable to reach that by the end of the day.

One of the best things to do with Fitbit trackers is to utilize the graphs. It breaks the information down into an easy-to-digest graph that changes colors when you meet your goal. Suddenly 1,000 steps may not seem so bad.

5. It Shows You Your Day to Day Activity Levels

Having easy access to see your daily progress is great, but what about the bigger picture? If you want to lose weight and be healthier, you need to meet your goals every day.

One of the best Fitbit options is to see your day to day activity levels. You can go back and see if you’ve hit your goals all week or all month. Not only does this keep you accountable by forcing you to remember the days you didn’t reach your goals, but it can help you plan your next steps.

In order to constantly improve, you’ll need to keep challenging yourself. You may have seen that you met your exercise goals every day this month. That’s great! Now it’s time to make those goals a little harder to reach.

6. It Tracks Your Sleeping

Do you feel tired throughout the day? Not only can this make the workday drag on forever, but it can make you feel less motivated to eat healthy and exercise.

Making sure you get a good night’s sleep is one of the best ways to stay focused and energized throughout the day. Learning how to use Fitbit sleep trackers can help with that! It can show you how soundly you slept and how much time you spend in each sleep cycle.

It also offers advice on how what areas you need to improve on and how you can do that. Once you change your habits, you’ll be more likely to wake up feeling refreshed and motivated.

7. It Connects You to Others

Have you ever wondered how you could improve your exercises or what fun (yet healthy) dinner you could cook tonight?

While there are tons of Fitbit options to help advise you on how to be healthy, sometimes the best advice comes from other people. Fitbit has created an entire community full of people looking to boost each other up.

You can ask for new recipes, advice on how to limit snacking, or unique ways to get you walking more. You may even learn about some Fitbit features you didn’t know about or new exercise trends to try.

How A Fitbit Can Keep You Accountable

Committing to a healthy lifestyle isn’t easy. You may find yourself forgetting to track your calories, snaking a little too much, or cutting your exercises short.

One of the best ways to stick to your new lifestyle is to hold yourself accountable by using a Fitbit. There are so many features to help you track your food and water intake, your sleep patterns, and your steps taken. It can show you the progress you’ve made and give you tips on how to improve.

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7 Cool Things to Do with Your Apple Watch 3

Buying a new Apple Watch can be an exciting experience – until you realize you don’t know how to fully use it. Mastering the basics of the Apple Watch is easy, but using it to its full potential takes some patience and learning.

Whether you were just gifted your first watch or have used one for years, this list is for you! Follow along if you’d like to learn cool things to do with your Apple Watch.

Cool Things To Do With Your Apple Watch 3

The Apple Watch can be an incredibly helpful resource. It’s capabilities far exceed those of any other smartwatch on the market, making it a perfect addition to your everyday wardrobe and gadgets. If you’ve recently gotten a hold of the new Apple Watch 3, you’re in luck.

1. Take It For a Swim

The idea that electronics and water don’t mix has been true for decades. However, new technologies have allowed Apple to create a watch that can be submerged up to 50 meters. Unlike the first version of the Apple Watch, which was only water resistant, the Apple Watch 3 has special built-in features to prevent water damage during submersion.

A Water Lock feature kicks in automatically once the watch hits the water. Just keep in mind that you’ll also want to use this feature to eject any extra water from your speakers immediately after the swim. If you’ve been swimming in the ocean, give your watch a good rinse to get rid of saltwater.

2. Silent Trick

Ever been in an important meeting where someone’s phone or watch are dinging constantly? It’s rude, but sometimes we simply forget to silence our devices. Reaching down into a briefcase, backpack, or pocket to silence the device can also be awkward and disruptive.

The Apple Watch 3 has managed to solve this issue. If you ever forget to silence the watch, simply place your hand over the face of the watch for a few seconds. It will automatically go into silent mode.

3. Interact With Your Car

It has never been easier to remotely interact with your car until now. Modern automobiles now have the capabilities to support Apple Watch interaction. You can lock and unlock doors, honk the horn, check your car’s battery, and get help locating your car in a crowded lot.

This feature is not supported by all cars or brands, however. If you have an older car you could find success with the app Viper, which allows you to perform basic commands like locking and starting your car remotely.

4. Go For a Run

Running with your phone in your hand or in your pocket is always annoying. It’s bulky and the incessant bouncing in your pocket can be distracting and uncomfortable. However, the GPS capabilities of a phone are sometimes necessary for long runs in unfamiliar places.

The Apple Watch 3 now has a built-in GPS feature, meaning you can leave your phone behind and enjoy a lightweight, freeing run without the bulk and annoyance of a phone! There are also tons of fitness apps that will track your progress and even let you compete with your friends.

5. Hotel Key

If you’re known in your family or friend group as the one who always loses hotel keys, fret not! Your answer is here. The Apple Watch 3 can now be used in certain hotels as your hotel key. Just press it to the door lock and enjoy your stay.

So far, these features can be used in Sheraton, Westin, W Hotel, Meridien, St. Regis, Element, or Aloft hotels. Just let someone at the front desk know you would like this option and you should be all set.

6. Home Control

Just like you can control your car with the new Apple Watch, you can also control your home! If you’ve ever felt like you may have left the garage door unlocked, the lights inside on, or may have left the A/C on while you were on vacation, this is the perfect feature for you.

If you already have smart lights, smart shades, and a smart thermostat, the switch will be easy for you. If not, those things will need to be installed.

The built-in Home app allows you to control these smart devices throughout your home, supporting brands like Phillips and Honeywell. There are other apps on the market, however, for other brands, like Yonomi and IFTTT.

7. Unlocking Your Mac Trick

Passwords are everywhere. We can’t really escape them – unless you tick the remember me option everywhere and are just automatically signed in to your websites. However, one thing we can’t automatically log into is our computers.

When woken up from sleep, Mac’s require a sign-on. With the new Apple Watch, you can essentially tick a ‘Remember Me’ box and be automatically signed in.

Just go to System Preferences > Security & Privacy on your Mac and allow your Apple Watch to unlock your Mac.

Now, when woken from sleep, your Mac will detect the presence of your Apple Watch and will automatically take you to your home screen, bypassing the password completely. Pretty cool, right?

Wrapping Up

The Apple Watch 3 has become an essential wardrobe component for thousands of people, not just because of its stylish design, but also because of its hundreds of features and capabilities. It is truly a work of art that has propelled us to the future.

Hopefully, you’ve enjoyed this list of cool things to do with your Apple Watch and if you’re interested in keeping up with the latest Apple Watch news, are into tracking releases, or are simply a tech nerd, don’t hesitate to visit us frequently. We keep you informed of all gadget news and information, helping you make informed purchases, keeping you posted on what’s new in the tech world, and providing you with replacement services for your favorite devices.

8 Best Fitness Apps for iPhone

Getting in better shape requires getting more exercise and eating healthier…sounds simple, right? In the real world, your fitness can be derailed by tempting foods, lack of motivation, lack of time, insufficient information, and more. That’s why the fitness and weight loss industry is such a huge one.

One way to enhance your fitness is to use one of the few items you probably take everywhere: your phone. To find out where to start, try these best fitness apps for iPhone below.

Best Fitness Apps for iPhones

If you’re looking to turn your phone into a fitness tool, here are some apps to try:

Carrot Fit

Carrot Fit tackles two of the most common hurdles for fitness: time and motivation.

The app gives you step-by-step seven-minute workouts of intensive intervals. These workouts are designed to be done anywhere (no gym needed) so anyone can fit them into their schedule.

At the same time, Carrot Fit offers incentives for your performance. If you do well, you’ll earn rewards and prizes. If not, you’ll get a verbal lashing — with a sense of humor, of course.

As an added bonus, Carrot Fit syncs with the Health app on your iPhone X or other iPhone models to help you track your progress.

Nike Training Club

Sometimes you know what you want to accomplish but you’re not sure how to get there. That’s when the Nike Training Club app can help.

Whether you want to lose weight, run a 5k, or tone a specific body area, the Nike Training App has a variety of plans. Based on your goals, the app gives you step-by-step workouts to help you get there.

My Fitness Pal

One of the most frustrating parts of trying to get into better shape is that a poor diet can fight the effects of your hard work. That’s why it’s important to find a balance between your diet and exercise regimen.

My Fitness Pal is all about that balance. It’s a central app that tracks your exercise and your food diary, giving you a specific calorie goal based on the end result you want.

To track your exercise, My Fitness Pal syncs with Fitbit exercise trackers and other wearables. If you don’t have one of these devices or you’re doing a workout that wearables don’t track well, you can manually input your exercise.

To track your food intake, the app’s food diary lets you choose from an impressive database of foods. You can even build and save recipes to track unique dishes.

Fitocracy

If you’re the type who benefits from a more customized fitness plan, Fitocracy may be your best bet. It’s basically a personal trainer on your phone.

The Fitocracy app will start you with a fitness assessment so they’ll know your strengths and weaknesses. Based on your assessment and your goals, they’ll send you personalized workouts designed to help you see the type of progress you’re seeking.

Rest assured that Fitocracy doesn’t leave out the all-important diet component. Your trainer will also send you customized nutrition plans that align with your goals. On top of it all, they’ll help you stay motivated along the way.

Charity Miles

Some people struggle with making time for fitness because they’re too busy taking care of others to worry about themselves. Charity Miles lets you do both at the same time.

Through Charity Miles, you’ll select a charity you want to support. Using your phone’s GPS, they’ll track your workouts. For every mile you run, your chosen charity will receive 25 cents. If you prefer biking, they’ll get 10 cents for every mile you bike.

Keep in mind that you have to share your activity on social media for your charity to earn their donations. You can use this as an added incentive. No one wants to get that call from Grandma saying, “I noticed you haven’t run in a week.”

Map My Run

Map My Run is one of the most popular fitness apps available, and for good reason. Using the GPS in your phone, the app tracks your workout route on a map while also logging your exact distance and your speed along the way. Keep in mind that the app works just as well for walkers as runners.

Map My Run also has a built-in feature that makes it easy to share your workouts on social media, in case you want that added accountability. The only downside is that this app isn’t helpful for those who run on a treadmill.

Yoga Studio: Mind & Body

If you’re focusing on yoga to meet your fitness goals, there’s no shortage of yoga apps available. Yoga Studio, however, stands out as a particularly high-quality choice.

Many yoga apps use pictures alone to show you the poses. But as any true yogi knows, you really need to see the transitions from one pose to the next and see an actual person performing them if you want to do it right. Yoga Studio: Mind & Body features high-quality videos instead.

This app’s variety is impressive as well, with classes ranging from ten minutes to an hour and spanning all difficulty levels. If you’re not sure if it’s the right fit, try their two-week free trial.

IronGAINS: Weight Training Log

For someone who uses weight machines and strength training, there’s nothing more frustrating than forgetting what weight or number of reps you’re supposed to complete a certain exercise. This app makes it easy.

IronGAINS lets you track your weights and reps, but it also helps you track your resulting progress. It can store photos (ideal for bodybuilders) and also alert you when you set new records.

Your iPhone As a Fitness Tool

You use your phone for everything from communication to paying bills, so why not make it work for your health, too? These best fitness apps for iPhone above make it easy for anyone to transform their iPhone into a powerful piece of workout equipment.

For more ways to enjoy your iPhone (or other mobile phone) even more, shop Mobile Mob.

7 Ways These Fitbit Alta HR Bands Can Bring New Life To Your Routine

Are you new the Fitbit fam or just looking to spruce up your favorite smart device with some fancy new bands. You work hard to stay active and so does your Fitbit. Here’s how you can bring new life to your fitness routine with new Fitbit Alta HR bands.

You + Your Fitbit

Fitbits are awesome. The workout analytics you get from a Fitbit put every other smartwatch to shame.

You can use your Fitbit to track your heart rate, calorie burn, steps taken. You can even track your sleep and see just how many times you complete a REM cycle.

You Fitbit can tell you how many times you wake up at night and how many hours a day you are active. Your Fitbit can motivate you to reach new activity goals, it can remind you to get up and move. You Fitbit will vibrate with an activity reminder if you haven’t taken more than 250 steps per hour.

Your Fitbit can wake you with gentle vibration in the morning and challenge you to compete against your friends in daily, work week, or weekend challenges. You can sync your Fitbit to your scale and get the most accurate calorie burn details based on your weight and body fat.

But…

As great as all these features are you can use any of them if you aren’t wearing your Fitbit every day. If you aren’t wearing your band every day, it’s hard to know for sure just how many calories you’re burning with all those steps!

Also, if you compete in challenges with your friends and family, you aren’t getting an accurate step count. If you really want to run with the big dogs, you’re gonna need every step you take to count!

Here are 7 great ways that spicing up your Fitbit Alta HR band collection can help you reach your new personal best.

1. Keep Your Workout/Sleep Goals

Having a Fitbit keeps you accountable, but only if you actually wear it. Having a band that you love and fits comfortably is the key to keeping your head in the game.

If your Alta doesn’t fit comfortably, you’re far less likely to wear it to track your sleep. Tracking your sleep is important because it can give you really helpful insight into your health!

Your Fitbit can tell you how much actual sleep you’re getting a night. It’ll also tell you if you are hitting an optimum amount of REM cycles.

If you’re waking up multiple times a night, you might not be getting enough of either. These insights can help you avoid feeling fatigued. Better rest means better workouts!

As for your workouts? You won’t get the benefits that come along with tracking steps, stairs, and calories burned if your stats aren’t accurate!

2. Keep Your Fitbit Looking Stylish

What is one of the biggest deterrents from wearing your Fitbit? Settling for the band that comes standard with your new device. Don’t let a standard band get you down.

Sure, Fitbits always look cool, but it may not always be the right for daily use. This usually means that the band that your Fitbit Alta HR came with doesn’t go with everything in your wardrobe.

A plastic band can be great for a trip to Bikram yoga or the rock climbing gym. That said, a plastic band just doesn’t pair well with a suit or an evening gown.

If you work in an office and your band doesn’t look professional, you’re likely to slip it in your purse or a desk drawer. Step up your Fitbit game with a band that is ready for the office!

Having an array of options can help you keep you stay accountable to take those extra 250 steps an hour!

3. Keep Your Workout Goals

Having a great band selection means wearing your Fitbit Alta HR every day! When you wear your band all day you can take advantage of features that remind you to get up and move.

This can be really helpful if you have an office job or if you’re trying to get more steps in throughout the day.

4. Get Durable Bands That Can Keep Up

Be sure to buy a band that can keep up with your active lifestyle. Mesh metal bands can be chic and sleek for the office, but they aren’t going to fair well in scenarios where they can be easily scratched.

Be sure grab a band with a plastic or water resistant finish. That way you don’t have to worry about sweat and scratches ruining your nicer pieces!

5. Go for a Swim with You FitBit

Not all Fitbit models are waterproof. Lucky for you, you can waterproof your Fitbit Alta HR! You can take your Fitbit Alta anywhere you want to exercise, even the pool.

While your device may now be waterproof, not all Fitbit Alta HR bands are. Make sure you have a couple of sleek but water resistant styles in your collection.

6. Track Your Heart Rate with an HR Compatible Band

Making sure your new FitBit Alta HR bands are compatible with the heart rate functionality is important.

Many people want to know their heart rate so they can track their caloric burn precisely. Without an accurate read, you can’t know for sure how many calories have been burned.

You also need this function so you can track your progress! Knowing how your workouts are progressing helps to keep you motivated and active!

7. Stay Motivated with New Fitbit Alta HR Bands and Accessories

Last but not least, we get tired of old things. It’s human nature. Naturally, as we tire of things, we become less likely to use them. Don’t let this happen to you!

Knowing that you will be less likely to keep up with your exercise routine is a big reason to keep your Fitbit game strong. Adding new bands to your collection is a great way to do this! Ensure your healthy habits with new Fitbit Alta HR bands.

For more information on how to find great bands that hit the mark, check out our offerings! Bring some life to your FitBit Alta HR bands and do something good for yourself!

Your body will thank you for it!